Oneself


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fitnesshealth + nutritionmind

Body + Mind
our approach

Oneself offers help and advice in all 3 areas of wellbeing; Fitness, Health + Nutrition and the mind, separately or combined. Focusing on the core of what we believe goes into making you a whole, rounded individual. By breaking down all 3 areas we can help you
to achieve the perfect balance between Mind and Body, and apply it to your everyday.

With options available to help you to find your passion, reach specific goals, motivate and be inspired, personalised plans and strategies are built to suit the individual.

Goals

+ Weight Loss
+ Body Sculpting
+ Stress Management
+ Long Term Fitness & Health
+ Injury Prevention & Rehabilitation
+ Achieving Balance